“I travel for work a lot and don’t have control over what or where I eat. Dinners are usually with clients and revolve around steak, red wine, and whiskey. I can’t NOT participate, I’m the boss so I HAVE to be there. Add on airports, hotels, and not having access to healthy foods, and I just…
You won’t be burned again. I know you’re thinking you’ve tried EVERYTHING before, and nothing works, but you haven’t. You haven’t tried us…yet. I won’t let you be burned again. If you trust me, and let me show you the WHY behind your health, weight, fatigue, gas, bloating, PMS, sleepless nights, lack of libido, etc.…
The three most important labs for a woman to complete to change her relationship with food, and change her body composition are: 1️⃣The Dutch Hormone Test: This specialized test will not only show you your current hormone levels, but it’ll also shed light on your adrenal function and hormone metabolism. Why is this important?…
What is gluten? Gluten is a hard-to-digest protein found in wheat, barley, and rye. When combined with water, it forms a stretchy, doughy consistency (it is what makes bread “bready”.) You can remember it as a GLUE. Beyond bread, anything that contains wheat, rye, or barley flour, malt, or germ will contain gluten. This includes…
You close your eyes, take a deep breath, and step forward toward your worst enemy. You look down with hope for a change, any change at all (like seriously, .052 percent of a change would be perfect), but you watch the needle bounce forward, farther than it ever has moved before. Shit. The…
How many times have you gone off your “diet” only to tell yourself you’ll start again on Monday? Many, right? Well, that’s going to stop right now. You’re going to invest the time and energy in creating a nutrition plan that works for you, every day. One that has flexibility, choice, and freedom, and empowers you to decide…
Me: What’s going on…what do you need? Client: I really want something sustainable. I’ve tried a lot of different things. It works for a little bit but I always end up back in the same place. There’s a lot of different competing information out there that’s confusing so I don’t know what is best…
Traditional gender roles force professional women into the trap of overdoing and overcompensating. What I see with my clients is a belief that because they’ve been at work all day, they need to “make up for it” when they get home. The guilt of being gone kicks them into an overdrive of overcompensation. And because…
Feeling overwhelmed may be causing your weight gain. The feeling of overwhelm not only prevents you from having time to support your health & weight, it actually may be the cause of your weight gain! Being overwhelmed means you are mentally or physically stressed. When you are stressed, your fight or flight mechanism is activated…
Feeling overwhelmed may be causing your weight gain. The feeling of overwhelm not only prevents you from having time to support your health & weight, it actually may be the cause of your weight gain! Being overwhelmed means you are mentally or physically stressed. When you are stressed, your fight or flight mechanism is activated…