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I don’t want to be “that person”. You know, the one who can’t have gluten, dairy, corn, carbs, wine… I…

There is no right way to load the dishwasher. There’s no right way to fold laundry. Believe it or not,…

“I’m so tired all the time!” “I feel like I could go home and take a nap.” “I don’t feel…

I’ve not felt well in a long time and I want to share it with you. Because you need to…

We use data and science to support your health & weight loss goals.   We do this through laboratory testing.…

These are some of the reasons women join The SHED. If any of these resonate with you, and you want…

I had to burn my past life down to build my current one. That’s what it took to get where…

If you continue to treat your body like a dumpster you’re going to bankrupt your health What does this mean…

There comes a time when a woman gets tired of her own bullshit.  For me, that day is today. I’ve been…

It sounds like a lot of complaining and not a lot of action. This is what my partner said to…

Dear husbands. Your wife needs you. She needs you to understand what it feels like to live in her body every…

3 Tips for Avoiding Food Sensitivities Over the Holidays To make the most of your holiday eating experience, we’ve got…

Were you modeled to spend time, money & energy into investing in yourself? I know I wasn’t. So the first…

It’s time to change your life, your daughter’s life, and her daughter’s life and the many generations to come. It…

if you are a mother, you have an obligation to change generational conditioning around weight, body composition, and taking care…

It’s time. Time to make yourself a priority. Time for you to have the body, health, & well-being you’ve been…

My husband is selfish. He does whatever he wants and doesn’t think twice about it. If he wants to go…

“I’m being a complacent passenger in my life”.  That’s what Mary said in the Master SHED program this week.   It came…

I’m in upstate NY sitting in the woods watching the leaves drop from the trees. The colors here are vibrant. …

Why?  Because it’s a perfect example of why the number on the scale misses the mark in the overall picture…

If you’ve read anything on LinkedIn, social, or the news lately you’ve likely heard the term “quietly quitting”. It involves…

I’m doing something I’ve never done before. (scroll down for the juicy part)   Because taking chances, challenging yourself, and…

The emotions wheel is here to help identify a feeling and help you get to the root cause of those…

We have been sold on shortcutting, hacking, and immediate gratification. We’ve been taught to do the bare minimum, yet expecting…

Ladies, you’ve been living in hyper-stress, hyper-doing (visible and invisible), and a hyper-control state for a long time.  Because you…

Whether you gave birth this year or a decade ago makes no difference to us. We know that pregnancy and…

Not all weight loss programs are created equal. Our coaches work hard to debunk much of the mythology in diet…

December is here and with it, throngs of women around the country are formulating their New Year Resolutions, vowing that…

Picture this. You are late to work one day. Instead of getting your butt into your office, buckling down, and…

Dear Santa, I’ve been a reasonably nice woman this year. I mean, there was that one episode in the drive-through…

The holiday season is upon us and we all know what that means! It’s the time of year when we…

I’ve got news that may be a little hard to hear. We all have certain foods that we like to…

Facebook has been around now for well over 15 years and the social media giant evokes strong feelings in lots…

We’ve all been there. You go to pull up those killer skinny jeans but they don’t fit like they did…

Any woman who has attempted to reach and maintain a healthy and natural weight knows a thing or two about…

When a woman wonders what is causing her to gain weight or why she can’t seem to shed those last…

I do not have to tell you how insane the last year and a half has been. You were there.…

Withdrawal from Problem Foods? Here’s How to Make is Suck Less Let’s just get this out of the way. Food…

3 False Narratives About Food  Once upon a time, there was a girl who lived in a small village, where…

Our Brains LOVE To Negotiate! The human body is tricky. But not as tricky as the human brain! Our brains…

If your practitioner tells you weight loss is solely about “calories in versus calories out”, RUN don’t walk and find…