Feelings Wheel
The emotions wheel is here to help identify a feeling and help you get to the root cause of those…
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Life Hacks – they don’t work
We have been sold on shortcutting, hacking, and immediate gratification. We’ve been taught to do the bare minimum, yet expecting…
Stress and Women’s Hormones
Ladies, you’ve been living in hyper-stress, hyper-doing (visible and invisible), and a hyper-control state for a long time. Because you…
Ready to Bounce Back After Baby in 2022?
Whether you gave birth this year or a decade ago makes no difference to us. We know that pregnancy and…
The SHED is Not for Everyone. Is it for You?
Not all weight loss programs are created equal. Our coaches work hard to debunk much of the mythology in diet…
Preparing Now for a New Year New You
December is here and with it, throngs of women around the country are formulating their New Year Resolutions, vowing that…
Take as Many Mulligans as You Need
Picture this. You are late to work one day. Instead of getting your butt into your office, buckling down, and…
All You Want for Christmas is Your Ideal Weight
Dear Santa, I’ve been a reasonably nice woman this year. I mean, there was that one episode in the drive-through…
Holiday Eating Got Your GI Jacked Up?
The holiday season is upon us and we all know what that means! It’s the time of year when we…
Reuniting with What Works: How to bring the right foods back to the table post cleanse
I’ve got news that may be a little hard to hear. We all have certain foods that we like to…
Can Facebook Really Help You Lose Weight?
Facebook has been around now for well over 15 years and the social media giant evokes strong feelings in lots…
You’re Not Bloated, You’re Inflamed
We’ve all been there. You go to pull up those killer skinny jeans but they don’t fit like they did…
Meal Plan Monday!
At Whole Woman Health, we want to give back to our community! Every Monday we will share a SHED recipe…
Resisting Food Urges is Futile
Any woman who has attempted to reach and maintain a healthy and natural weight knows a thing or two about…
Counting Calories Misses Most of the Weight Loss Picture
When a woman wonders what is causing her to gain weight or why she can’t seem to shed those last…
The False Pleasures that Prevent Weight Loss
I do not have to tell you how insane the last year and a half has been. You were there.…
Withdrawal from Problem Foods? Here’s How to Make it Suck Less
Withdrawal from Problem Foods? Here’s How to Make is Suck Less Let’s just get this out of the way. Food…
3 False Narratives About Food
3 False Narratives About Food Once upon a time, there was a girl who lived in a small village, where…
Our Brains LOVE To Negotiate!
Our Brains LOVE To Negotiate! The human body is tricky. But not as tricky as the human brain! Our brains…
A Note From Coach Havilande
If your practitioner tells you weight loss is solely about “calories in versus calories out”, RUN don’t walk and find…
Feed Me Friday! New Recipes – Week of July 12-18, 2020
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Feed Me Friday! New Recipes – Week of July 5-11, 2020
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Feed Me Friday! New Recipes – Week of June 28- July 4, 2020
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Feed Me Friday! New Recipes – Week of June 21-27, 2020
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Feed Me Friday! New Recipes – Week of June 14-20, 2020
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Feed Me Friday! New Recipes – Week of June 7-13, 2020
Hello Friends , I hate it when you are making a recipe and need to scroll through the ads, someones…
Feed Me Friday! New Recipes – Week of May 31- June 6, 2020
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Feed Me Friday! New Recipes – Week of May 24-30, 2020
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Feed Me Friday! New Recipes – Week of May 17-23, 2020
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Feed Me Friday! New Recipes – Week of May 10-16, 2020
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Feed Me Friday! New Recipes – Week of May 3-9, 2020
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Feed Me Friday! New Recipes – Week of April 26- May 2, 2020
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Feed Me Friday! New Recipes – Week of April 19-25, 2020
Friends – I hate it when you are making a recipe and need to scroll through the ads, someones life…
Feed Me Friday! New Recipes – Week of April 12-18, 2020
Friends – I hate it when you are making a recipe and need to scroll through the ads, someones life…
Feed Me Friday! New Recipes – Week of April 5-11, 2020
Eating good food makes you feel great! We want to teach you how to proactively up-level your immune system with…
How To Reduce Conflict In Your Relationships
Learning the skill of communication is not something many of us have been taught. Asking for what we need in…
Meditation by Coach Radhika
During this time of uncertainty and stress, meditation can be a source of peace and calming. Please join Coach Radhika…
Coronavirus – What You Can Do To Stay Healthy!
Friends of NutritionWorks- We have had an overwhelming amount of questions on staying healthy as the CoronaVirus continues to spread…
Thyroid Testing and What it Means for Your Health
Thyroid health can have such an impact on your everyday health AND it’s one of our favorite tests to run…
Trust Your Gut? Especially If You Have Gastrointestinal Issues!
They say “always trust your gut” but what if your gut has gastrointestinal issues?! Gastrointestinal issues can affect your everyday…
Let’s Talk About Hormones!
Let’s chat about hormones! Yeah, those pesky little things that CONTROL our everyday! If you find yourself struggling with fatigue,…
Goodbye Anxiety!
Anxiety sucks. I think those of us who have it try and control as much as we can around us.…
Before You Sign Up for a Cleanse, Read This
Before You Sign Up for a Cleanse, Read This It’s come to my attention that cleanses have gotten a bad…
Feed Me Friday! Strawberry Oat Smoothie Bowl
Ingredients 14 medium sized strawberries (fresh or frozen) 1 frozen banana, broken into pieces (I slice mine before freezing) 1…
Your Weight Loss Solution!
You’ve struggled with weight all your life. You can’t seem to take off those last 5 lbs no matter how clean…
Why should I do this cleanse?
If you missed any part of Wednesday’s Live Q&A chat about The S.H.E.D. – my all-new 30-Day Detox to Heal…
Why The S.H.E.D. is SO much more than your typical detox!
I know there are a LOT of cleanse and detoxes out there – especially right now. I can’t speak to…
Coach Michelle Phelan – Obesity, Weight Loss, Diabetes & Food Addiction
Do you need help with medical weight loss, obesity, diabetes and food addiction? Michelle Phelan holds a BS in Dietetics…
Broccoli-Quinoa Cheesy Casserole
With fall presenting itself and temps dropping, I naturally move to heartier foods like this casserole. I’m personally not a…
We’re hiring Health & Nutrition Coaches
To apply: Please send your resume to [email protected] Who we are: NutritionWorks is a health & wellness company that provides…
How Coach Jaci regained her health
My Story In 2011, at 30 years old, I started seeing eczema develop all over the upper half of my…
Spicy Korean Style Cauliflower Wings
SPICY KOREAN STYLE CAULIFLOWER WINGS Amazingly flavorful 8-ingredient, 30-minute cauliflower wings! Seasoned with Korean gochujang sauce and baked until tender.…
Self-Empowerment Through Body Acceptance Seminar
Do you struggle with critical self-talk and poor body image? You are not alone. Unfortunately, many women struggle with poor…
Three Steps Toward Getting Unstuck and Accomplishing Your Goals
As we barrel headfirst into a new year, I’m always inspired by the energy people have around creating new goals…
Update: Women’s Entrepreneur Group
Update: The Women’s Entrepreneur Accountability Group is now full. Yes! Please watch for a future announcement for our second one……or…
Women’s Entrepreneur Accountability Group
Hello strong, empowering women! I am starting a free entrepreneurs accountability group and looking for 3-5 women who are wanting…
FREE Coaching Friday’s
FREE COACHING FRIDAY! Need help figuring out why you do what you do? Ready to develop a healthy relationship with…
Guest Blog – Molly G. and her path to health.
My entire life, I’ve been overweight. From the time that I can remember, my mom had me on a “diet,”…
It’s Your Time!It’s Your Time!
Each day I am honored to work with several women who are making a commitment to themselves in many different…
Announcing our new space!!
Friends- A heartfelt thank you for your patience while we renovated the office this past month. It has been exciting,…
November Ski Conditioning Class
Opening day is just around the corner, which means you’re running out of time to get in shape! Maybe it’s…
“Healthify” the Holidays
We invite you to join us for a unique experience in creating healthy, nutritious holiday meals. Our afternoon will include…
Creating Mindfulness
If you would have asked me 5 years ago what mindfulness is and if I practice it, I would have…
October Ski Conditioning Class
Ok, friends. I need to fill my ski conditioning class with fun, motivated people who want to get in ridiculous…
Live life to the fullest!
My last blog was a little more introspective, deep and really tapped into the emotional piece of our overall health…
Surviving Struggle
This past month I’ve worked with a lot of clients in struggle. We’re talking major life decisions that impact all…
Goal Setting: The foundation of health & nutrition coaching.
YOU DON’T HAVE TO DO THIS ALONE. Making change can be hard. In the beginning it may feel over-whelming and…
Everyday Toxins
It can be overwhelming trying to navigate health in our world. Especially when it comes to toxins in our face…
National Health & Wellness Certification Passed!
Not all Health & Wellness coaches are equal. There are many different modalities coaches can focus on and create as…
What exactly is a Health Coach?
As a Functional Nutritionist, I find it easy to explain what I do and have people understand it. Add Health…
The Dirty Dozen
Here it is, the latest report on the “Dirty Dozen”. http://www.takepart.com/article/2016/04/12/most-contaminated-fruits-and-veggies/ If you can, I encourage you to buy organic…
Chemicals in Cosmetics
Your skin is your largest organ of your body and absorbs everything it comes in contact with. I read a…