Tacos, Tequila and Taking It Easy!
Hola from Cabo San Lucas: Investing Big I’m in Cabo for a week to work on my business…which also means…
Hola from Cabo San Lucas: Investing Big I’m in Cabo for a week to work on my business…which also means…
When you don’t exercise you don’t feel well. When you don’t feel well, you don’t eat well. When you don’t…
No one likes to be overweight. And I acknowledge it’s hard to maintain a natural, healthy body weight with the…
Every Wednesday night I run with my friend, Jill. She holds me accountable to get my butt out the door no…
Do you struggle to stick to your exercise plan? If you’re like my clients in the SHED program, you do. So much so…
How often does Mom-Guilt derail your nutrition, health, and workout plans? It’s a new year, you have new goals around…
Your body has an amazing capacity to rid itself of harmful substances through detoxification pathways. We are all exposed to…
I don’t want to be “that person”. You know, the one who can’t have gluten, dairy, corn, carbs, wine… I…
There is no right way to load the dishwasher. There’s no right way to fold laundry. Believe it or not,…
“I’m so tired all the time!” “I feel like I could go home and take a nap.” “I don’t feel…
I’ve not felt well in a long time and I want to share it with you. Because you need to…
We use data and science to support your health & weight loss goals. We do this through laboratory testing.…
These are some of the reasons women join The SHED. If any of these resonate with you, and you want…
I had to burn my past life down to build my current one. That’s what it took to get where…
If you continue to treat your body like a dumpster you’re going to bankrupt your health What does this mean…
There comes a time when a woman gets tired of her own bullshit. For me, that day is today. I’ve been…
It sounds like a lot of complaining and not a lot of action. This is what my partner said to…
Dear husbands. Your wife needs you. She needs you to understand what it feels like to live in her body every…
3 Tips for Avoiding Food Sensitivities Over the Holidays To make the most of your holiday eating experience, we’ve got…
Were you modeled to spend time, money & energy into investing in yourself? I know I wasn’t. So the first…
It’s time to change your life, your daughter’s life, and her daughter’s life and the many generations to come. It…
if you are a mother, you have an obligation to change generational conditioning around weight, body composition, and taking care…
It’s time. Time to make yourself a priority. Time for you to have the body, health, & well-being you’ve been…
My husband is selfish. He does whatever he wants and doesn’t think twice about it. If he wants to go…
“I’m being a complacent passenger in my life”. That’s what Mary said in the Master SHED program this week. It came…
I’m in upstate NY sitting in the woods watching the leaves drop from the trees. The colors here are vibrant. …
Why? Because it’s a perfect example of why the number on the scale misses the mark in the overall picture…
If you’ve read anything on LinkedIn, social, or the news lately you’ve likely heard the term “quietly quitting”. It involves…
I’m doing something I’ve never done before. (scroll down for the juicy part) Because taking chances, challenging yourself, and…
The emotions wheel is here to help identify a feeling and help you get to the root cause of those…
We have been sold on shortcutting, hacking, and immediate gratification. We’ve been taught to do the bare minimum, yet expecting…
Ladies, you’ve been living in hyper-stress, hyper-doing (visible and invisible), and a hyper-control state for a long time. Because you…
Whether you gave birth this year or a decade ago makes no difference to us. We know that pregnancy and…
Not all weight loss programs are created equal. Our coaches work hard to debunk much of the mythology in diet…
December is here and with it, throngs of women around the country are formulating their New Year Resolutions, vowing that…
Picture this. You are late to work one day. Instead of getting your butt into your office, buckling down, and…
Dear Santa, I’ve been a reasonably nice woman this year. I mean, there was that one episode in the drive-through…
The holiday season is upon us and we all know what that means! It’s the time of year when we…
I’ve got news that may be a little hard to hear. We all have certain foods that we like to…
Facebook has been around now for well over 15 years and the social media giant evokes strong feelings in lots…
We’ve all been there. You go to pull up those killer skinny jeans but they don’t fit like they did…
At Whole Woman Health, we want to give back to our community! Every Monday we will share a SHED recipe…
Any woman who has attempted to reach and maintain a healthy and natural weight knows a thing or two about…
When a woman wonders what is causing her to gain weight or why she can’t seem to shed those last…
I do not have to tell you how insane the last year and a half has been. You were there.…
Withdrawal from Problem Foods? Here’s How to Make is Suck Less Let’s just get this out of the way. Food…
3 False Narratives About Food Once upon a time, there was a girl who lived in a small village, where…
Our Brains LOVE To Negotiate! The human body is tricky. But not as tricky as the human brain! Our brains…
If your practitioner tells you weight loss is solely about “calories in versus calories out”, RUN don’t walk and find…
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Hello Friends , I hate it when you are making a recipe and need to scroll through the ads, someones…
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Hello Friends – I hate it when you are making a recipe and need to scroll through the ads, someones…
Friends – I hate it when you are making a recipe and need to scroll through the ads, someones life…
Friends – I hate it when you are making a recipe and need to scroll through the ads, someones life…
Eating good food makes you feel great! We want to teach you how to proactively up-level your immune system with…
Learning the skill of communication is not something many of us have been taught. Asking for what we need in…
During this time of uncertainty and stress, meditation can be a source of peace and calming. Please join Coach Radhika…
Friends of NutritionWorks- We have had an overwhelming amount of questions on staying healthy as the CoronaVirus continues to spread…
Thyroid health can have such an impact on your everyday health AND it’s one of our favorite tests to run…
They say “always trust your gut” but what if your gut has gastrointestinal issues?! Gastrointestinal issues can affect your everyday…
Let’s chat about hormones! Yeah, those pesky little things that CONTROL our everyday! If you find yourself struggling with fatigue,…
Anxiety sucks. I think those of us who have it try and control as much as we can around us.…
Before You Sign Up for a Cleanse, Read This It’s come to my attention that cleanses have gotten a bad…
Ingredients 14 medium sized strawberries (fresh or frozen) 1 frozen banana, broken into pieces (I slice mine before freezing) 1…
You’ve struggled with weight all your life. You can’t seem to take off those last 5 lbs no matter how clean…
If you missed any part of Wednesday’s Live Q&A chat about The S.H.E.D. – my all-new 30-Day Detox to Heal…
I know there are a LOT of cleanse and detoxes out there – especially right now. I can’t speak to…
Do you need help with medical weight loss, obesity, diabetes and food addiction? Michelle Phelan holds a BS in Dietetics…
With fall presenting itself and temps dropping, I naturally move to heartier foods like this casserole. I’m personally not a…
To apply: Please send your resume to [email protected] Who we are: NutritionWorks is a health & wellness company that provides…
My Story In 2011, at 30 years old, I started seeing eczema develop all over the upper half of my…
SPICY KOREAN STYLE CAULIFLOWER WINGS Amazingly flavorful 8-ingredient, 30-minute cauliflower wings! Seasoned with Korean gochujang sauce and baked until tender.…
Do you struggle with critical self-talk and poor body image? You are not alone. Unfortunately, many women struggle with poor…
As we barrel headfirst into a new year, I’m always inspired by the energy people have around creating new goals…
Update: The Women’s Entrepreneur Accountability Group is now full. Yes! Please watch for a future announcement for our second one……or…
Hello strong, empowering women! I am starting a free entrepreneurs accountability group and looking for 3-5 women who are wanting…
FREE COACHING FRIDAY! Need help figuring out why you do what you do? Ready to develop a healthy relationship with…
My entire life, I’ve been overweight. From the time that I can remember, my mom had me on a “diet,”…
Each day I am honored to work with several women who are making a commitment to themselves in many different…
Friends- A heartfelt thank you for your patience while we renovated the office this past month. It has been exciting,…
Opening day is just around the corner, which means you’re running out of time to get in shape! Maybe it’s…
We invite you to join us for a unique experience in creating healthy, nutritious holiday meals. Our afternoon will include…
If you would have asked me 5 years ago what mindfulness is and if I practice it, I would have…
Ok, friends. I need to fill my ski conditioning class with fun, motivated people who want to get in ridiculous…
My last blog was a little more introspective, deep and really tapped into the emotional piece of our overall health…
This past month I’ve worked with a lot of clients in struggle. We’re talking major life decisions that impact all…
YOU DON’T HAVE TO DO THIS ALONE. Making change can be hard. In the beginning it may feel over-whelming and…
It can be overwhelming trying to navigate health in our world. Especially when it comes to toxins in our face…
Not all Health & Wellness coaches are equal. There are many different modalities coaches can focus on and create as…
As a Functional Nutritionist, I find it easy to explain what I do and have people understand it. Add Health…
Here it is, the latest report on the “Dirty Dozen”. http://www.takepart.com/article/2016/04/12/most-contaminated-fruits-and-veggies/ If you can, I encourage you to buy organic…
Your skin is your largest organ of your body and absorbs everything it comes in contact with. I read a…