I know there are a LOT of cleanse and detoxes out there – especially right now. I can’t speak to all of them but I can tell you why ours is different…..and important for your health. 1. We use a medical grade product ONLY available through qualified health professionals. It’s NOT an off-the-shelf kit that…
Do you need help with medical weight loss, obesity, diabetes and food addiction? Michelle Phelan holds a BS in Dietetics and has over 20 years of clinical and functional nutrition experience. Her passion is healing with foods, supplementation, and behavioral coaching. Michelle also holds certifications in Functional and Holistic Nutrition, which enables her to get…
Do you struggle with critical self-talk and poor body image? You are not alone. Unfortunately, many women struggle with poor body image and self-criticism, but there is a way out. Learn how to begin accepting your body and improving your self-esteem. We are excited and honored to have Dr. Helene Simons share with us her…
As we barrel headfirst into a new year, I’m always inspired by the energy people have around creating new goals – the excitement of possibility and the hope for something new. However, the sad fact is that these goals often fade after a few short weeks. According to U.S. News, approximately 80% of resolutions fail…
Each day I am honored to work with several women who are making a commitment to themselves in many different ways. From these coaching sessions, I recognize recurring themes that almost all women struggle with. When I think about it, these themes are not just with my clients, but also with women all over the…
If you would have asked me 5 years ago what mindfulness is and if I practice it, I would have given you a blank stare, followed by a moment of panic that I was somehow ignorant for not knowing. Being mindful, aware and in-tune with myself was something that just did not exist in me.…
YOU DON’T HAVE TO DO THIS ALONE. Making change can be hard. In the beginning it may feel over-whelming and too “big” a feat to even begin. With support and tools, you can slowly gain perspective and begin to formulate a plan. What I typically see with my clients is setting goals that are too…