A Premium Women’s Weight Loss Program for Busy,
Professional, Working Women & Mothers With A Money Back Guarantee!

 

 

You’ve Got Nothing To Lose But Weight & Inches

The SHED is a weight loss program built by women, for women that guarantees results. Lose the weight & keep it off with a program tailored to your needs that is rooted in the data, science & psychology behind sustainable weight loss. Get accountability & support from Rachel Leigh – an expert in women’s weight loss with 12 years experiences helping hundreds of women shed thousands of pounds. With our money-back guarantee you’ve got nothing to lose but weight and inches.. So, what’s stopping you?

 

 

Apply to join the January 2023 cohort!

Registration is closing soon!

2022/12/23 12:00:00

You are a smart woman.
You have tried “all the things.”

Ladies, I get how confused, frustrated, and disappointed you are with your weight. It’s constantly on your mind how far you’ve let yourself go, yet you can’t seem to get back on track. You’ve put yourself last for far too long and it’s your turn now.

The SHED is here to help.

It’s the antithesis of diet culture and what you’ve traditionally been taught as the way to lose weight.  The SHED gets to the root of things specific to you using data, science, and psychology and delivers it in a way that is realistic for your busy lifestyle.  If you’re done trying to figure it out on your own and want to experience concierge-level weight loss from an expert in women’s health and nutrition, then take the leap and join us.  If you need more information or help deciding if this program is for you, schedule a private call with me using the link below.
The SHED is so much more than a weight loss program; it’s a lifestyle.
How is The SHED different from other weight loss programs? Watch the video to find out.

You are a smart woman. You have tried “all the things.”

Ladies, I get how confused, frustrated, and disappointed you are with your weight. It’s constantly on your mind how far you’ve let yourself go, yet you can’t seem to get back on track.

The SHED is a unique approach to weight loss.

A holy sh*t experience that leaves you feeling like someone FINALLY hears what you’re saying! One that gets to the root of things specific to you, your body, and your lifestyle. If you’re done trying to figure it out on your own and want to experience concierge-level weight loss from a highly qualified nutrition practitioner, then take the first step by scheduling a call using the link below.

What past SHEDDERS are saying!

Let’s Get Started!

This is for you if…

  • You want to LOSE WEIGHT!
  • You want to be a healthy role model for your children.
  • You want to feel strong, confident, and healthy; mentally and physically.
  • You want answers and solutions to why you can’t lose weight specific to you and your body.
  • You want the energy to do all the things you want to do each day.
  • You want a life coach to teach you how to permanently change your behaviors
  • It’s your turn to focus on yourself now!

PICK YOUR PATH

A program to match every woman’s needs!
An comprehensive 3-month weight loss program using nutrition science, coaching psychology, and functional lab testing to restore health, change habits, and create a personalized lifestyle that is realistic and effective with guaranteed results. The SHED is by far our most popular program for the woman who “wants it all”. Answers to her stalled weight, laboratory testing to design a customized playbook specific to her body’s needs, access to her nutritionist, behavioral coaching to change deeply ingrained habits, and a community that is supportive, kind, and intelligent. The SHED covers it all!

*Money-back guarantee

The SHED Slim
Not every woman needs or wants a 3-month nutrition coaching program. The SHED Slim is a 1-month program for those who desire to experience the initial benefits of The SHED, lose weight and inches, identify food sensitivities, and receive support and accountability through coaching and community. And when you love your initial results, you are welcome to continue your progress by moving into one of The SHED 3-month programs.

*labs not included

The SHED Master’s program is a 9-month coaching program to help ensure women accomplish all their health, weight, and life goals.

*By invitation only upon completion of the SHED 3-month program

Learn how The SHED works!

Phase 1: Clean

We spend 30-days pausing inflammatory foods, nourishing ourselves with nutrient dense whole foods, balancing blood sugars and resetting hormones.

Phase 2: Refine

We capitalize on the success of your detox and refine it for your body's unique needs. By establishing a realistic nutritional protocol, it will ensure you will continue to lose weight and improve your health.

Phase 3: Maintain

Phase three teaches you the psychology of maintaining new habits for life and provides you the tools and knowledge to stay on track.

What’s included in The SHED?

  • *Three Functional labs: Food allergy and sensitivity, comprehensive GI profile, and female hormone panel
  • 3-months of medical-grade detox supplements
  • Twice weekly live coaching calls
  • Lifetime access to the entire SHED program
  • Omnivore and vegetarian meal plans, with over 250 recipes
  • Printed SHED program manual
  • At-home workout videos
  • Direct access to your Nutritionist and Coach
  • Weekly review of your food journal
  • Lifetime community support and accountability
  • Money-back guarantee
Details:
  • January 2- March 27, 2023
  • Monday live coaching calls @12:30pm MST
  • Wednesday live bonus coaching calls @12:00pm MST

The SHED with Labs

  • Three Functional labs: Food allergy and sensitivity, comprehensive GI profile, and female hormone panel
  • A private consultation with your nutritionist to review your lab results and create a personalized care plan
  • 3-months of medical-grade detox supplements
  • Twice weekly live coaching calls
  • Lifetime access to the entire SHED program
  • Omnivore and vegetarian meal plans, with over 250 recipes
  • Printed SHED program manual
  • At-home workout videos
  • Direct access to your Nutritionist and Coach
  • Weekly review of your food journal
  • Lifetime community support and accountability
    * Money-back guarantee
Details:
  • January 2- March 27, 2023
  • Monday live coaching calls @12:30pm MST
  • Wednesday live bonus coaching calls @12:00pm MST

The SHED without Labs

(all the benefits of the SHED, without the labs)
  • 3-months of medical-grade detox supplements
  • Twice weekly live coaching calls
  • Lifetime access to the entire SHED program
  • Omnivore and vegetarian meal plans, with over 250 recipes
  • Printed SHED program manual
  • At-home workout videos
  • Direct access to your Nutritionist and Coach
  • Weekly review of your food journal
  • Lifetime community support and accountability
    * Money-back guarantee
The SHED Slim
Details:
  • January 4- February 1, 2023
  • Wednesday live coaching calls @10:00am MST

The SHED Slim

  • 1-month of medical-grade detox supplements
  • 1-month of recipes
  • 1-month of at-home workouts
  • Printed Program Manual
  • Weekly live coaching calls
  • Direct access to your nutritionist
  • Access to a private community of women to be coached, ask questions, and receive support
  • Lifetime access to the program and community

The SHED Masters

The SHED Master’s program is a 9-month coaching program following the completion of The SHED.  It is for the woman who values working with an expert to help ensure she accomplishes all her health, weight, and life goals.  This program is comprehensive, profound, honest, and transformative, and only for the woman committed to doing the work to ‘become’ the next best version of herself.

*By invitation only upon completion of the SHED 3-month program

Transformations

*results will vary.

This is your opportunity to become “that” woman

» You know “that” woman.  The one who walks into a room and owns it.
» The one who seems to always have her shit together.
» The one who actually has the energy to chase her kids on the playground.
» The one who glows and exudes confidence, health, and LIFE in a body she’s proud of.

If this is what you want, I have the solution.

But you have to be willing to take the leap…possibly the biggest leap you’ve ever taken when it comes to working on your health and weight.

You will need to put in the work because this is not a beginner program, but it’s the best work you’ll ever do.

I and the community of SHEDDERS will support you every step of the way.

It’s your turn, say yes!

A Network of Successful SHEDDERS — 5 Years Strong

Each SHED cohort brings together a group high achieving, glass-ceiling-smashing, serious women who are bound by a common purpose. Thrive in a community of women working towards a shared goal, check in with each other during weekly coaching calls, and provide support and accountability 24/7 with The SHED private community, which includes 5+ years of past SHED participants.

Hear from The SHED community

A little about Coach Rachel

Rachel Leigh is the Founder of Whole Woman Health and the creator and coach of The SHED. She is an expert in the field of coaching, nutrition, and weight loss, which serves Shedders who are seeking the poignant advice that only a professional can provide. She’s been described as a no-nonsense nutritionist, “chaos coordinator,” the “sound of reason,” a “food-freedom coach” and “the body whisperer.” She is also unbelievably direct and loving in her approach. Helping women who are trapped in a cycle of busyness, chaos, and overwhelm, yet want to lose weight and feel alive again is her passion. One of her deepest desires is to eradicate diet culture by helping moms break the cycle of dieting and body shaming to become positive role models for their children. And for women who are not mothers, to be an example of what is possible, giving other women hope and encouragement. Coach Rachel leads the program and delivers the core content sessions. And you get direct access to her every single step of the way. 🙌

Questions and Answers:

Do you have a money-back guarantee?
Yes, we guarantee you will lose 10 pounds or 10 inches in the 3-month SHED program or you’ll get your money back. This does not apply to the SHED Slim program although these results are not uncommon in just 30-days*
Can I do the SHED if I'm pregnant or nursing?
No, unfortunately not. However, we would love to support you after!
Can I do the SHED if I'm a type 2 diabetic?
Yes! The SHED is an excellent way to manage blood sugars, learn new eating habits, clean up your diet and potentially lower your A1C
Will I lose weight?
Typically! Results vary with each participant and most people lose an average of 10 pounds or a total of 10″ off their body frame. In rare cases commas some people’s weight remains the same, but their energy is through the roof, they feel healthier, sleep better, are happier and feel less “puffy”.
*I offer a money-back guarantee, including all supplements and lab testing if you do not lose 10 pounds or 10 inches.
Can I do the SHED if I'm on prescription medications
Yes/And- Per the manufacturer of the supplements, it is safe to SHED while on prescription medications OTHER THAN BLOOD THINNERS*

* If you are concerned, I always recommend consulting with your doctor.

What do we do during the SHED?
This is a big question. We do SO MUCH. It’s life changing. See above for the specific details and schedule a complimentary conversation with me to discuss the fine details.
I've been diagnosed with a chronic disease can I do the SHED?
Maybe. In this case I would encourage you to send me an email with the diagnosis and we can have a conversation to discuss if the program is right for you. When in doubt, please consult with your doctor.
Do we eat food?
This is a resounding YES! I will never, ever advocate starvation or severe restriction. We eat lots of nutrient-dense, whole foods during the SHED most SHEDDERs say they eat more food than they typically do and still lose weight.
Will you tell me what to eat?
Yes, and I will also encourage you to be creative in the kitchen. I provide you with a 90-day+ menu (Vegetarian menu available) That follows the outline of each week during the SHED. You will have breakfast, lunch, dinner and snack ideas to carry you throughout the program. I will give you a lot of amazing recipes, so make sure you try them out. Oh and I know how busy you are so I try to keep them simple and quick.
Will I need to be near a bathroom all the time?
I promise you, you won’t. This SHED is a gentle cleanse that allows the body time to shift over a time period no blow-outs here!
Does the SHED work?
Yes. How it works is different for everyone and dependent on individual goals. Some use it for weight loss, others metabolic syndrome, many to identify food allergies/sensitivities sensitivities and almost everyone to feel better overall. If it didn’t work, I would never feel confident offering you a money-back guarantee.
Is the SHED vegan?
The supplements are 100% vegan, gluten-free and dairy-free. Regarding the menu, we have one for carnivores and 1 for vegetarians. If you need a modification for vegan, I encourage you to post in the global community for tips and suggestions.
Can I do the SHED if I don't live in Denver?
100%. As long as you live in the continental US, you are welcome to do the SHED.

I’m ready! How do I join The SHED?

Click the button below to register for the SHED.