Simple. Healthy. Effective. Detox

 A premium, 90-day weight loss program exclusively for women.

Registration is NOW OPEN for the February 23rd cohort.

 

Join any of our 3 Community Calls to discover and learn more about the SHED!

 

See what our past SHEDDERS have to say!

Phase 1:
Detox

The first phase of the SHED is all about “cleaning house”. Think of phase one as going “Marie Knodo” on your body. We spend 30-days pausing inflammatory foods, nourishing ourselves with nutrient dense whole foods, balancing blood sugars and resetting hormones. This phase allows your body to restore to its original, healthy self by “shedding” what got us the weight gain in the first place…physically and mentally!

You’ll also learn the foundation of habit change through coaching psychology. I’ll teach you secret Jedi tricks to break old, sabotaging behaviors, and replace them with new, science based techniques that actually get you doing, and stay doing, the work required to lose the weight .It’ll be like going through your closet and throwing away old, raggedy outfits and replacing them with sexy, fashionable ones that you feel proud to wear! New mindset. New body. New outfits!

 

Phase one is also where you’ll see immediate weight and inches lost, which is oh so exciting! You’ll be supported with daily supplements to facilitate detoxification resulting in weight loss, improved sleep, clearer skin, increased energy, and mental clarity to name a few.

 

      • Food Allergy and Sensitivity test (valued at $550)
      • 30-days of medical grade detox supplements
      • Weekly live coaching calls
      • 30-day meal plan (vegetarian available)
      • Printed SHED program manual
      • At-home SHED workout videos
      • Encouraging coaching videos throughout the SHED program
      • Direct access to your Nutritionist and Coach
      • Weekly review of your food journal
      • Lifetime access to the private Facebook group
      • Community support and accountability

 

Phase 2:
Refine

Phase two we capitalize on the success of your detox and refine it for your body’s unique needs. We test foods to see which ones work with your body and which ones cause physical or mental stress by using the results from your food allergy and sensitivity test. Establishing a realistic nutritional protocol that ensures you continue to lose weight and improve your health is the foundation of phase two.

Phase two is also where we get to experiment with what works and what doesn’t. You get to play around with a new identity and all the fun things that come with it! Like being a woman who knows her body and what foods it needs. Playing in the kitchen to create healthy masterpieces (or becoming madly skilled with Instacart & delegating to your chef). You get to actually become the lean, strong, healthy woman who is proud of her body now – WHILE she’s doing the work to get there!

You will continue daily supplements as you find your nutritional lane. One that yields results and is realistic now, and five years from now.

 

      • 30-days of medical grade detox supplements
      • Weekly live coaching calls
      • 30-day meal plan (vegetarian available)
      • Printed SHED program manual
      • At-home SHED workout videos
      • Encouraging coaching videos throughout the SHED program
      • Direct access to your Nutritionist and Coach
      • Weekly review of your food journal
      • Lifetime access to the private Facebook group
      • Community support and accountability

 

Phase 3:
Maintain

Let’s face it, things become less sexy with time….unless you’re George Clooney, that man is sexy regardless of how old he is. It’s when things become monotonous that we go searching for something better. Phase three teaches you the psychology of maintaining new habits for life.

Gone are the days of vacation throwing you off course. No longer will you be “on again, off again” with your diet. You’ll navigate dining out or special events with confidence and ease. You’ll know exactly how to lose, maintain or gain weight and be able to navigate between all three should you choose.

Phase three you’ll have it figured out and there will be very few times you stray from your nutrition guidelines. And if you do, it won’t be a problem because you’ll have the tools, education and knowledge to get right back on track!

Daily supplements are continued, ensuring your body is getting all the nutrients it needs, and you’re still cleansing everyday toxins.

      • 30-days of medical grade detox supplements
      • Weekly live coaching calls
      • 30-day meal plan (vegetarian available)
      • Printed SHED program manual
      • At-home SHED workout videos
      • Encouraging coaching videos throughout the SHED program
      • Direct access to your Nutritionist and Coach
      • Weekly review of your food journal
      • Lifetime access to the private Facebook group
      • Community support and accountability
      • Lifetime access to the private Facebook group
      • Community support and accountability
      • Weekly coaching calls

→  “I’ve always looked to others to tell me what to do with my nutrition and health. It’s netting me nothing. It’s getting me more of what I already have. Now, It’s so different to be in charge of deciding what I want to eat and break away from this historic bullshit of what I’m supposed to do, what I should do. It’s empowering to do what feels good to me.”  ~SHED for Life Coaching Call

→  “I have spent the past month doing Rachel’s SHED program. It has been an interesting journey. This is not a typical detox program. The weekly coaching calls were enlightening and extremely thought-provoking. The recipes were delicious and I never felt deprived despite pausing several foods. I feel better and am looking forward to learning more.”   ~Dana

→  “Rachel was everything I didn’t know I needed. I reached out to her with a recommendation from a close friend. I know that a more holistic approach to weight loss was what I needed after years of feeling like doctors were dismissive of my concerns, I needed someone who was compassionate and would be willing to look at the root causes of what was going on with me. Rachel is incredible. The combination of life coaching and nutrition was amazing. I would highly recommend her!”   ~Emily S.D.

Who is the SHED for?

This is for women who:

→ Want to learn the “why” to their weight gain and the “how” to change it.

→ Are ready to look at their minds, thoughts, behaviors, values, and beliefs to shift their relationship with food.

→ Want WAY more than a meal plan.

→ Want to support other women.

→ Want to go deep with coaching, don’t make excuses, take 100% responsibility for their actions and show up – every, single, day for themselves and the SHED community.

→ Value learning from an expert and are not afraid to pay for it.

→ Seriously want to lose weight, are ready to drop all the BS they’ve been taught in the past, and are open to a whole new way to change their body composition and health.

Choose the correct answer:

A

A 90-days SHED detox program designed to achieve weight loss goals and eat cleaner & healthier foods.

B

Uses medical grade products to support detoxification.

C

Incorporates mindset coaching to make lasting changes in your health, nutrition, and life.

D

Provides tools to aid your transformation into a SuperHero – feeling and looking your best, ready to take on all challenges life presents.

E

All of the above!

Answer: E. All of the above. Read on to learn more.

First and foremost, the SHED includes access to the knowledge and guidance of Rachel Leigh, the founder of Whole Woman Health. Over the past 10 years she has helped women SHED the weight and inches, SHED the negative mindset and enjoy food again, while feeling great!

Unlike other self-led programs, the SHED is a highly guided, high-results program that Rachel personally leads, and participants have direct access to her via the exclusive Facebook community. In this program, you will learn more about yourself, how to adjust your mindset, eat cleaner and learn what you are truly capable of…but better yet, how to take control of your life once again!

Get more information, join our mailing list!

 

“25 inches lost in 4 weeks! 10″ just from my abdomen alone! That took me from a size 16 to a size 10!!! See here’s the crazy thing about SHEDDING, the scale may not be the best indicator of weight and health. I was reacting to foods and the times I was eating…I had massive inflammation issues. Once I removed the foods I was able to SHED the weight! I can’t wait to see the final results and continue to feel amazing!”
~ C.L.

Originally I was hesitant about joining the SHED, so many thoughts went racing through my mind…Did I have the time? Did I want to meal prep? Was I ready to commit to daily supplements? Could I attend the calls? Was I ready to put down that glass of wine after a hard day? Was I ready to uncover massive mindset information I knew but didn’t know about myself??

 

Finally, I stopped asking the questions and giving into excuses and I decided to put myself first! I signed up for the SHED, received the supplements printed the manual, and jumped in feet first! AND I AM SO GLAD I DID! Not only did I lose 22 lbs, but I also lost 24 inches in total! I learned so much about myself, my thoughts, my impulses, and with help from Coach Rachel I have turned unhealthy habits around and actually want to continue my healthy lifestyle. I would say if you are hesitant about the SHED, just do it! Commit to your future self and your health, I promise you won’t regret it!”

~Nicole W. 

Simple. Healthy. Effective. Detox

“For me, its benefit lies in helping me establish a “new normal.” The SHED proper was the intensive that laid the groundwork for helping me understand what changing I could make to reach the goals I want. SHED for LIFE has provided the maintenance tools to keep me in the mindset of making sustainable change. The mindset shift has been so important for me because with the SHED I found myself concentrating on a week timeline. It was “pausing” and exploring. SHED for LIFE was about me choosing what I wanted and how I wanted to integrate the change indefinitely. It encourages the thoughtful exploration and curiosity we learn about in the SHED but does so in a way that encourages and supports sustainable change.”

~Chelsea L.

This past year has presented each of us with challenges that we couldn’t have anticipated. In addition to our “normal” responsibilities, issues, and goals, we now have to be especially cognizant of our health. We have to be strong and healthy – at our physical best – not just for ourselves but for those who rely on us.  

“I was looking to get my life under control at a time when everything felt very much out of control. Since “everything” included myself, my exercise, and my nutrition I sought out a place that could help me with all of those areas in my life. Whole Woman Health exceeded my expectations and I love working with Rachel. She has changed my thought process which has changed my life. All of the coaches I have interacted with at Whole Woman Health are top-notch and care very much for their clientele. I feel incredibly fortunate to have found Rachel.

-K, SHED 202 client

Questions? We’ve got answers.

Can I do the SHED if I’m pregnant or nursing?

No, unfortunately not. However, we would love to support you after!

Can I do the SHED if I’m type 2 diabetic?

Yes!  The SHED is an excellent way to manage blood sugars, learn new eating habits, clean up your diet and potentially lower your A1C.

Will I lose weight?

Typically!  Results vary with each participant and most people lose an average of 10 lbs or a total of 10 inches off their body frame.  In rare cases, some peoples weight remains the same, but their energy is through the roof, they feel healthier, sleep better, are happier and feel less “puffy”.

Can I do the SHED if I’m on prescription medications?

Yes / And – per the manufacturer of the supplements, it is safe to SHED while on prescription medications OTHER THAN BLOOD THINNERS*

*If you are concerned, I always recommend consulting with your Doctor.

What do we do during the SHED?

I strategically created the SHED to step you out of the standard American diet and move you into an anti-inflammatory, low allergenic, whole foods lifestyle.

  1. The first week we hit “pause” on 3-4 items. Typically, sugar, caffeine, alcohol.  We add a nutrient dense shake and 3 additional supplements each day while eating clean foods.
  2. Each week we pick 1-2 more foods to pause on with week 3 being the cleanest, most energizing week consisting of fruits, vegetables, lean protein and healthy fats.
  3. Week 4 begins reintroduction of foods to determine possible food allergies or sensitivities while creating the protocol for your future dietary lifestyle.

From day one I will be walking you through the process, answering any questions, providing feedback and tips to support the process. You have a direct line to me as your Nutrition Therapist and Life Coach. Each week I will offer group coaching where you can join us to be coached or listen to others and answer any additional questions you have.

The SHED has a robust private FB group of all past and current SHEDDERS to support you, encourage you, offer tips & tricks and keep you accountable.  This group is invaluable to your success…and it’s a lot of fun. Additionally, I will provide you with foundational video’s and worksheets that will help you understand your psychology of change, ensuring continued success long after the completion of the SHED.

I’ve been diagnosed with a chronic disease. Can I do the SHED?

Maybe. In this case I would encourage you to send me an email with the diagnosis and we can have a conversation to discuss if this program is right for you. When in doubt, please consult with your Doctor.

Do we eat food?

This is a resounding YES!  I will never, ever advocate starvation or severe restriction. We eat lots of nutrient dense, whole foods during the SHED. Most SHEDDER’s say they eat more food than they typically do and still lose weight!

Will you tell me what to eat?

Yes – and I will also encourage you to be creative in the kitchen.  I provide you with a 30-day menu (vegetarian menu available upon request) that follows the outline of each week during the SHED.  You will have breakfast, lunch, dinner and snack ideas to carry you through the program. I give you A LOT of amazing recipes, so make sure to try them out. Oh, and I know how busy you all are so I try and keep them simple and quick.

Will I need to be near a bathroom all the time?

I promise you, you won’t. The SHED is a gentle cleanse that allows the body time to shift over time. No blow-outs here!

Does the SHED work?

Yes. How it works is different for everyone and dependent on individual goals. Some use it for weight loss, others metabolic syndrome, many to identify food allergies/sensitivities and almost everyone to feel better after the holidays.

Is the SHED vegan?

The supplements are 100% vegan, gluten free & dairy free. Regarding the menu, we have one for carnivores and one for vegetarians. If you need a modification for vegan, I encourage you to post on the Facebook community page for tips and suggestions.

Can I do the SHED if I don’t live in Denver?

100%. As long as you live in the continental US, you are welcome to join the SHED.

“Where to start?!? SHED for LIFE helped me break the endless cycle I was in where I felt controlled by food. I am no longer a woman who goes through drive-thrus and is no longer controlled by food. things that I just did or felt were outside of my control! The coaching to help me change the script! Each week I could practice the skills I was learning, share my struggles, support others with their struggles, and celebrate the wins!!! I’m going to join this again so I can keep re-training my brain!”

~ Becca V.